壞壞有益身體健康！中醫師曝頻率：至少4天1次

▲中醫師指出伴侶定期恩愛有益身體健康。（示意圖／記者周亭瑋攝）

記者楊庭蒝／綜合報導

近期一名中醫師指出，定期的性生活可能是保持身體健康的關鍵。根據《紐約郵報》報導，這位醫師名叫鄭妮娜，在TikTok上擁有28萬粉絲，經常在平台分享各種醫學知識。她最近在一段影片中表示，性生活不足也可能會導致疾病。

@easternphilosophy While traditional Chinese medicine often stresses the potential long-term effects of excessive sexual activity, many do not realize that insufficient sex is also considered a cause of disease in Chinese medicine ???? As noted by the late TCM doctor, Giovanni Maciocia, “Insufficient sex is often a cause of disease akin to emotional stress, especially in Western women.” Ancient Chinese physicians believed that women were more likely to experience greater sexual frustration since they were subject to different societal norms and may not have felt as permitted to express themselves sexually compared to men. Special care was thus provided to ease the additional social and emotional challenges of women, which sometimes even included what we would now call psychotherapy—referred to in classical Chinese medicine as talking cures. The 2,000 year-old sexology text, Su Nu Jing, provided recommendations on frequency of orgasm according to age: 20 year-old: Every 4 days 30 year-old: Every 8 days 40 year-old: Every 16 days 50 year-old: Every 21 days 60 year-old: Every 30 days Chinese medicine links strong libido to abundant Minister Fire, with orgasm releasing beneficial Yang energy, enhancing Qi flow. This activity affects the mind and particularly impacts the Heart and Pericardium. These herbal remedies we carry can aid in supporting better reproductive health, ease genital discomfort, boost libido, and improve sexual performance: • Fu Yin Tai: an all-herbal soak to relieve genital itching and dry dampness • Baifeng Wan / Bak Foong: a top women’s health formula which can help balance hormones, regulate periods, relieve cramps, and address ‘cold uterus’ often linked to infertility • Suifan’s “China Brush”: a hundred year-old bestselling all-herbal formula to address premature ejaculation • Vitality Plus: Combines Cordyceps with Tongkat Ali, Horny Goat Weed, and Maca to support men’s vitality and increase testosterone • American Ginseng Tea: Enhances libido and sexual function, leveraging ginseng‘s effects on erectile dysfunction and overall sexual health . . #holistichealth #chinesemedicine #herbalmedicine #womenshealth #sexualhealth #valentines #learnontiktok ♬ Get Down - CLAVVS & Chico Mann

鄭妮娜提到，傳統中醫學認為，適度的性生活有助於維持身體健康。她引用了有2000年歷史的《素女經》，提出不同年齡層應該保持的性生活頻率。根據她的解釋，20多歲的人應該每4天進行一次性行為，30多歲的人則應該每8天一次，40多歲的人則應該每16天一次。即使是50多歲的人，也應該每21天進行一次性行為。

此外，根據哈佛大學的一項研究，積極的性生活也是身體健康的指標之一。該研究針對32000名男性進行調查，發現頻繁射精可以降低患攝護腺癌的風險，並指出增加性生活頻率可以使罹患攝護腺癌的風險降低33%。

醫學專家還指出，對於單身者來說，自慰也有助於預防疾病，只要能達到高潮。然而，有研究顯示，男性和女性的性高潮次數應比《素女經》建議的更頻繁。